可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

停止抱怨的表现

I prayed more.

我尝试更多的祈祷

If I was forced to turn the negative into the positive, I turned to God. Perhaps its from priorexperience--but for whatever reason, it happened. And my spirit felt nourished.

如果我一定要把负能量转为正能量，我会向上帝求助。也许是从前的经验吧，不管怎样，我感受到了精神上的洗礼。

And at the end of the day？Shit happens. After my fast from complaining, I had what may have been one of the worst days I had experienced.

最后怎样了呢？糟糕的事情还是发生了，在我拒绝抱怨之后，我经历了非常糟的一天。

Imagine tough conversations thatwere draining but necessary （and evenworse after the conversation, nothing was resolved）compiled with other people's negativity.

想象一下：艰难的谈话使你心力交瘁（更可恶的是谈完之后什么都没有解决），你不得不承受着别人的负能量。

Then add a few "firstworld" problems as I like to call them -- a poor night's sleep, ashattered phone, and a stalling car.

接着还有那些我称之为“第一世界”的麻烦困扰着你——睡眠不足，手机被摔坏，车子抛锚。

What did I do？I complained. Where did it get me？Not too far. I noted a day later that things really aren't thatbad. People have good days and people have bad days -- but the truth is？It's all about your outlook.

我是怎么应对的？我抱怨了。持续了多久呢？没有多久，因为后来我明白其实事情也没有想象的那样不堪。世事无常嘛，关键在于你怎样看待这个世界。

【知识点津】

nourished adj.滋养的；有营养的

例句：

People have to live on something more nourishing than hope.

人们必须依赖比希望更滋养的东西来过活。

at the end of 在 ... 末端； 到 ... 尽头

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