可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

停止抱怨的表现

Angst builds up.

焦虑感增加了

Here's the deal: this experience was overall a positive experience for me. It truly made me reflect on myreactions to situations.

是这样的：这种体验对我来说是有好处的，它真的使我反省自己在特定处境下的行为。

That being said, sometimes people just need to vent.

话虽如此，有时人们只是需要释放情绪而已。

There was one day that I came home completely exhausted and slightly emotionally distraught. Instead of engaging in conversation with my friend that was at my house or my fiancé, I straight upshut down.

记得有一天我回到家，身心俱疲，心烦意乱。我没有找当时在我家中的朋友或是未婚夫聊天，而是直接陷入沉默。

It's almost as if I didn't knowhow to be positive in that moment. It was strange. And I went to bed early that night. But on a lighter note...

仿佛那时我根本不知道怎样让自己乐观起来，太奇怪了。那晚我很早就睡了，但反而感觉轻松了很多……

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