可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Love Yourself

爱自己

No More Comparisons

停止攀比

Forget about the celebrities you compare your body to, the relationships you contrast yours with, and the people you are so obsessed with pleasing.

不要再和明星比身材，不要拿自己的感情和别人的相比较，不要再一味讨好他人。

Life is not a competition. Your only goal isto become a better version of yourself.

生活不是竞赛，你只要做更好的自己就行了。

Be Comfortable in Your Skin

喜欢自己的外貌

Yes, build a body that makes you feel strong and confident, but forget about any preconceived notions about whatyou should look like. The only person who gets to decide what "hot" and "sexy" means is you.

的确，健身使人感到强壮自信，但不要先入为主地认为自己看上去必须如何如何。性不性感，自己觉得就好。

【知识点津】

preconceive vt.预见；预先形成

例句：

Preconceive plans and goals for your week in order to make your mornings more refreshing.

预想的周计划和目标是为了让的你早晨更加的清晰。

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