可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Have a good health

健康

Stop worrying so much.

放宽心，别多虑

Writing this piece about worryingwas an eye-opener for me. As a Type A person, I also tend to be a worrier --always wanting to be prepared for the worst, with a Plan A, B and C for action.

写这一条真是让我大开眼界了。作为A型人，我也属多虑人群，常常想要做好万全之策。

But here's a revelation: Worrying isn't actually action. Worrying is just getting in your own head, creating aspiral of worst-case scenarios (that often don't even end up happening) that isvery rarely productive.

但事实是，担忧并非行动。担忧只在你自己的脑海中形成一系列最糟糕情况的设想，而这些情况通常很少，甚至根本不会发生。

Instead, focus on the present. Maintainperspective in a worrying situation, considering what's actually likely tohappen. Have confidence that you willbe able to make it through.

事实上，你该关注当下，保持前瞻性，只考虑那些最有可能发生的情况，并相信自己有能力处理好这些突发情况。

【知识点津】

in order to 为了

例句：

He lit a cigarette in order to calm his mind.

他点燃一支香烟，镇定一下情绪。

更多详情敬请关注新浪微博：DJ_Ukki安夏

[本节目属可可原创，未经许可请勿转载]