可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Drink more water.

多喝水

Here at Healthy Living, we've dubbed Health and Fitness Senior Editor Sarah Klein the "hydrationexpert" -- she is always seen with a water bottle in hand, and if there's ever a hydration question, she either knows the answer, or knows the expert to ask.

我们将《健康生活》栏目的高级健康健身编辑沙拉.克莱尔成为“水专家”，因为她手里时刻都拽着一瓶水，如果有任何与水有关的问题，她都能给你答案，即使不能，她也能告诉你谁能回答你的问题。

In my years of working with her,I've tried to follow her lead.

与她共事多年，我一直试着听从她的建议。

Not only does drinking water keepyou feeling full -- so you're not ravenously hungry (and overeating as aresult) -- it is also a way to not drink sugary beverages.

喝水不仅能带来饱腹感，预防你时刻想要大快朵颐(并导致过量进食)，同时也避免了饮用含糖饮料。

When you're drinking water, you're not drinking soda or sugary juice.

当你喝水了，你就不会想去喝苏打水或果汁了。

【知识点津】

ravenously adv.贪婪的(渴望的)

例句：

Believe it or not, the boy ate ravenously.

信不信由你。

更多详情敬请关注新浪微博：DJ_Ukki安夏

[本节目属可可原创，未经许可请勿转载]