可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Take a minute.

停下来休息一会儿

This is something I'm admittedlystill working on. I'm an objectively fast person -- fast at walking, fast ateating, fast at talking, you get the gist.

关于这一点，我依然在坚持在做。我是生活节奏超快的那类人——就是你了解的那类人，走路快、吃饭快、说话也快。

This also makes me very impatient,and also sometimes very unobservant -- stopping to smell the roses has neverbeen my strong suit.

而这种生活方式也容易让人失去耐心、变得浮躁，那种停下来闻一闻路边玫瑰香的事情，过去的我从来都是不屑一顾的。

But slowing down to appreciate life and all its little moments builds gratitude -- and that's a very healthything.

然而，当我学会放慢速度来感受和欣赏身边事物时，一切都是那么美好，而我的生活也变得更健康了。

更多详情敬请关注新浪微博：DJ_Ukki安夏

[本节目属可可原创，未经许可请勿转载]