可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Understand what emotionalintelligence is -- and make a point to cultivate it.

了解并培养情商

To have emotional intelligencemeans to be "confident, good at working towards your goals, adaptable andflexible.

心理学家丹尼尔.戈尔曼曾对赫芬顿邮报如此定义情商：情商是个体所表现出的自信，能够努力实现自己的目标，并有较强的适应能力和灵活性;你弹性大，能够很快从压力中恢复。

You recover quickly from stressand you're resilient," psychologist Daniel Goleman previously toldHuffPost. It's made up of five parts: social skills, empathy, motivation,self-awareness and self-regulation. And fortunately, these are all traits youcan cultivate.

情商包含了5个部分，即社会能力、同情心、能动性、自我意识和自控能力。可喜的是，这5项能力都是可以通过后天培养的。

Be curious about things beyondyourself. Know what you're good at and where you can stand to improve. Try toimprove your ability to pay attention.

你需要时刻对外界事物保持好奇心，充分了解自己的优势和弱势，并清楚哪些是可以改进的，此外，还需不断提升注意力。

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