可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Seek out happiness in your every day lives

追求更好生活

Start a gratitude journal.

开始写感恩日志

Write down five positive things that happen to you each day, and five things you are looking forward to in the future.

每天写下发生在你身上的五件积极的事情，还有五件你希望在未来发生的事。

I know that if you are trulystruggling, happiness will not happen overnight.

我知道，如果你的生活真的很艰辛，幸福并不会一夜降临。

However, if you work to implement these positive life changes each and every day, I guarantee things will eventually get better.

然而，如果你每天都能按这些方法去积极地改变，我保证一切都会越来越好。

【知识点讲解】

look forward 期待

例句：

I look forward to being alone in the house.

我盼望着能自己一人待在这所房子里。

happen to 发生

例句：

We happen to hold the same view.

我们两人的想法不谋而合。

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