可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Seek out happiness in your every day lives

追求更好生活

Get a good night's rest.

晚上好好休息

This is truly imperative to your well being, not just physically, butmentally, as well. You should be getting at least 7 hours of sleep a night, ifnot more. If you find yourself catching less shut eye, make a conscious effortto turn off all electronics an hour before bed so you have some time to relax& unwind.

这对你日常的表现来说真的非常重要，身体上、心理上都是一样。晚上至少七小时的睡眠是必须的。如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。

Make it a goal to make someonesmile every day.

把给人带来微笑当做每天的一个任务

It doesn't have to be something extravagant. It truly is the little things that mean the most in life - such assmiling at a complimenting someone on a feature or outfit,or even holding the door open for the person behind you.

不一定非要是什么昂贵的东西，往往是那些最小的事情意义最重大，比如迎面而来的一个微笑、赞扬某人的容貌或者穿衣、甚至是为身后的人留个门。

【知识点讲解】

imperative adj.紧要的；必要的；祈使的

例句：

It is imperative that we make a quick decision.

我们要尽快做出决定。

extravagant adj.奢侈的；浪费的；过度的；大量的

例句：

Extravagant people never save money.

奢侈的人攒不下钱。

unwind v.解开；松开；放松

例句：

She started to unwind her scarf.

她开始解开她的围巾。

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