可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Seek out happiness in your every day lives

追求更好生活

Get outside.

出去看看

It has been scientifically proven that being outdoors helps alleviate feelings of sadness and depression. Sit fora while and pay close attention to your surroundings; I guarantee you'll soonbe reminded of the beauty of life.

科学研究表明，出门看看能够帮助缓和悲伤及抑郁。出去坐一会儿，看看周围的景色，保证你会重新认识人生的美好。

Forgive and forget.

原谅、释怀

Holding grudges serves absolutely no purpose in life. We've all been bruised before, some worse than others, butno matter the situation, you will always be better off leaving it in the past.If not for their sake, forgive them for your own.

怨恨毫无用处。人人都受过挫，程度不同而已。但无论情况如何，向前看才是最重要的。不为别人，也是为了自己，学会原谅。

【知识点讲解】

alleviate vt.减轻；使 ... 缓和

例句：

They alleviated the boredom of waiting by singing songs.

他们以唱歌来减轻等候的厌烦。

pay attention 注意

例句：

I hope you will pay attention to this problem.

希望你对此给予关注。

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