可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Bedtime tricks

睡眠技巧

Drink water

喝水

Alcohol isn't conducive to a goodnight's rest.

酒精不能帮助你在晚上拥有一个好的休息。

While a night cap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping that glass of wine for a glassof water.

尽管睡前的酒或许会帮助你在一开始就有迷迷糊糊想睡觉的感觉，但是调查表明，实际上喝酒只会紊乱你这一晚的睡眠。

You'll wake up hydrated and with abetter night's sleep under your belt.

试着将那杯酒改成白水，你会在醒来时感到有足够的水分并且感到自己有一个更好的睡眠。

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