可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Bedtime tricks

睡眠技巧

Meditate

冥想

Calm your mind with a few moments of meditation. The practice has numerous health benefits, including better sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits tomorrow.

通过一段时间的冥想来平静你的思绪。这种方法会带来巨大的健康益处，包括带来更好的睡眠。在今晚迷迷糊糊入睡前试着背诵几个祷文，你明天就会有收获。

Journal

日志

Having a hard time drifting off?Write it out. Research shows writing something that's stressing you out andphysically throwing it away can help clear your mind. Not only that, journaling has numerous mind-boosting powers. Experts even recommend it as a way to help you sleep.

无法迷迷糊糊睡去？就把这些记录下来。研究表明，记录一些让你感觉有压力的东西并将它们从你脑海里剔除能帮你理清思绪。不但如此，日志也有推进头脑思考的能力。专家甚至推荐写日志作为一个帮助入睡的方法。

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