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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
The ways successful people defeat procrastination.
成功人士战胜拖延的方法。
They have self awareness.
他们有自我意识
Self-awareness is a common trait many successful people have. Having self-awareness allows you to properly understand why you're even procrastinating in the first place.
自我意识是很多成功人士都有的一个共同特征。拥有自我意识会让你正确地认识到从一开始为什么会拖延。
Once you understand why you're procrastinating, it will be easier for you to form a plan to beat it. This will allow you to see the root cause of your procrastination, which you can then either solve the problem or formulate a strategy to overcome it.
一旦你明白了自己为什么拖延，制定计划去战胜它就变得比较容易了。这会让你看到拖延的根本原因，之后你可以解决问题或是制定战略克服它。
Becoming aware of why you procrastinate means taking a step back and looking at some of the possible reasons such as boredom, lack of confidence in the project, lack of self-confidence, and feeling overwhelmed.Once you know the reason, it's a matter of finding things to remedy it and cut your procrastination off at the source.
意识到自己为什么拖延意味着后退一步看看可能出现的原因，比如厌烦、对项目缺乏信心、缺乏自信，或是感觉受打击。一旦你知道了原因，这就是想办法补救的事情了，并且要从源头切断拖延。
【知识点讲解】
lack of 缺乏
The flowers are wilting for lack of water.
这些花因缺水而渐渐枯萎。
Her decision seems to show a lack of political judgment.
她的决定似乎显示出缺乏政治判断力。
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