可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

集中注意力的秘诀

Meditate

冥想

If you think about it, meditation might seem like the opposite of paying attention.

细细一想，冥想似乎与集中注意力背道而驰。

One objective of meditation is to clear the mind,but another element of meditation is inward peace.

冥想的一个目的是使大脑思维清晰，另一个目的则是达到内在的平静。

This means that the act of meditating is actually the act of training the brain to avoid distractions.

这就意味着冥想事实上可以锻炼大脑集中注意力。

And remember, you don't have to become an expert orobsessive meditator.

但要记住，你不必成为一个冥想专家，也不必过度痴迷于冥想。

Just take some time every day to go through a brief meditationexercise.

只需要每天花上一点时间进行一个简单的冥想练习。

【知识点讲解】

think about 考虑，，回想

例句：

The time is approaching when we must think about buying a new house.

我们要想一想买新房子的事了，时机即将来临。

What do you think about that?

你认为怎么样？

take time 花费时间； 不急不忙

例句：

Such a thing usually takes time to mend.

修理这种东西通常需要时间。

It takes time for a house to acquire that lived-in appearance.

一幢子要弄成那种舒适、安定的家的模样，得花一段时间。

更多详情敬请关注新浪微博：DJ_Ukki安夏/ 个人微信：DJ_Ukki 微信公众号：致亲爱的自己

[本节目属可可原创，未经许可请勿转载]