可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Say No

说不的好处

You're less angry.

你会少些愤怒。

When you don't have set boundaries, it means thatgives other people the power over your own life — and that can lead to anger.

你不为自己设限，也就给了别人支配你生活的权力——而这样就会导致愤怒情绪。

You learn how to say "no."

你会学会如何说“不”。

"No" may be a small word but it'scertainly powerful. The most basic way of establishing a boundary is declininganything you don't have the capacity to handle.

“不”可能是个很小的字眼，但无疑具有巨大的能量。设限的最基本方式就是拒绝那些你无力处理的事情。

You end up doing things you actually want to do.

你终于可以做你真正想做的事。

Limits free you up for more opportunity to do thework and activities that you actually desire to do.

设限会将你解放，让你有更多的机会去参与你真正渴望的工作和活动。

You become a more understanding person.

你会成为一个更贴心的人。

When you're compassionate toward yourself about whatyou can tolerate, you're better able to express that to other people who havetheir own boundaries they want to follow.

当你能对自己有同情心、知晓自己能承受的限度，你也就能更好地表达对别人的同情心并理解他人遵循的限度。

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