可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Bad habit

恶习难改

Procrastinating

拖延

Procrastinators sabotage themselves to avoid doing something that they don't want to do, and it can be a really bad habit. Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.

拖延者通过怠工来避免做那些他们不想做的事，这真的是一个坏习惯。因此，制定明确的目标，如果有必要的话设置些奖励，并想像一下，当你最终比预期时间还要早地完成那个项目的时候感觉会有多棒。

Gum Snapping

嚼口香糖

Much like nail biting, gum snapping canbecome an unconscious behavior used to relieve stress or boredom. If you're agum-snapper, think about why you're doing it and find a quieter way to deal with that emotion.

很像咬指甲，嚼口香糖可以成为缓解压力或摆脱无聊习惯使用的无意识行为。如果你喜欢嚼口香糖，想一想你这样做的原因，并找出一种更安静的方式来处理那种情绪。

【知识点讲解】

deal with 讨论；处理，对付； 涉及； 与 ... 做生意

例句：

I think we should work out a strategy to deal with this situation.

我想我们应该制订出一项行动计划，用来对付这种情况。

She has a lot of correspondence to deal with.

她有大批信件需要处理。

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