可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Say to yourself

对自己说

I am happy and grateful.

我很快乐，我很感激。

Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits.The lens you choose to view everything through determines how you feel about yourself and everything that happens around you.

快乐在你心中，是你思维的表现。你如何看待自己和世界是源自头脑的选择和习惯。你选择来观察事物的镜头，决定了你如何感受自己以及发生在你周围的一切事。

Being grateful will always make you happy. If you're finding it hard to be grateful for anything, sit down closeyour eyes and take a long slow breath and be grateful for oxygen. Every breathyou take is in sync with someone's last.

时刻充满感激之心会让你保持快乐。如果你觉得心存感激很困难，那坐下来闭上眼睛，来一次长而慢的呼吸，感受对空气的谢意。你的每一次呼吸是某些人的最后一次呼吸。

【知识点讲解】

take a breath 深呼吸

例句：

If so, he keeps turning his head to take a breath through his mouth.

即便如此，他仍然要转过他的头部，用嘴进行呼吸。

Pause after the first breath to take a breath.

每一次呼吸后稍停,吸气。

Please lay your luggage down and take a breath.

先把行李放下,喘口气。

I opened the window and took a breath of fresh air.

我打开窗子, 吸了一口新鲜空气。

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