可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Say to yourself

对自己说

I am proud of myself.

我为自己感到自豪。

You are your own best friend and yourown biggest critic. Regardless of the opinions of others, at the end of the daythe only reflection staring back at you in the mirror is your own. Accepteverything about yourself–EVERYTHING!You are you and that is the beginning andthe end–no apologies, no regrets.

你是你自己最好的朋友，又是你自己最大的敌人。不论其他人的意见，一天到头时，在镜中给你的唯一映像是你自己。接纳自己的一切，一切！你是你，从头至尾就是你——无需歉意，不要后悔。

People who are proud of themselves tendto have passions in life, feel content and set good examples for others. Itrequires envisioning the person you would like to become and making your bestefforts to grow.

那些会为自己感到自豪的人常常会对生活充满激情，感到满足，为他人树立好的榜样。你要想象你想成为的人，然后付出你最大的努力去实现。

Being proud isn't bragging about howgreat you are;it's more like quietly knowing that you're worth a lot. It's notabout thinking you're perfect–because nobody is–but knowing that you're worthyof being loved and accepted. All you have to do is be yourself and live thestory that no one else can live–the story of your own unique life. Be proud, beconfident, you never know who has been looking at you wishing they were you.

为自己骄傲，不是要吹嘘你有多伟大；默默地知道自己存在的价值。不要想着你是完美的——因为没人是完美的——但你要知道你是值得被人爱和被人接纳的。所有你要做的是成为你自己，创造一段故事，其他人都不能取代的生活故事，你自己的独一无二的生活故事。要自豪、要自信，你不会知道会有谁在看着你，他们心里想着希望能成为你。

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