可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Everyday routine

每天小事

Wake up early
早起

Early in the morning I am free to start my day on my terms. By waking early, I can set the pace and create a mood that lasts the day. The quiet of my house has a soothing hum that vibrates against my heart. When things get busy later, the memory of this vibration will serve as a reminder to stop and wait for the silence where the truth can be heard once again.
早起可以让我自由地开始新的一天。我可以设定做事的速度，并让好心情持续一整天。寂静的房子让我的心慢慢舒缓开来。等一会儿忙起来时，这种舒缓感觉的回忆能提醒我停下来，等待可以再一次听到真相时的那种寂静。

Give yourself to the early morning. Begin by waking just 15 minutes sooner. Enjoy the taste of your coffee or tea a little longer. Use this time to journal, meditate or pray. Or, if you choose, sit and feel the simple joy of being alive for one more day.
让自己早起吧。可以早15分钟醒来。多享受一会儿咖啡或茶的美味。利用这段时间写写日志、冥想或祈祷。或者，你可以选择，坐着感受一下又能活着一天的那种简单的快乐。

【知识点讲解】

vibrate （使）振动[颤动]； 摆动； 犹豫； 激动

例句：

The rough road made the car vibrate.

坑坑洼洼的道路使车颠得厉害.

"Opium" is a provocative, sensual, and voluptuous fragrance which makes all your sensesvibrate.

“鸦片”是一种刺激性的、能引起感官快感的香料，能使你所有的感官兴奋起来。

It's important to tighten up the wheels properly, otherwise they vibrate loose and fall off.

把轮子拧紧是很重要的，否则它们会因振动松动、脱落。

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