可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

A Crappy Night's Sleep

一晚没睡好

Get moving.

动起来。

Exercise might be the last thing you want to do when you're short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licensed clinical health psychologist specializing in insomnia and sleep wellness.

专治失眠和睡眠健康的认证临床心理学家，CourtneyBancroft心理学博士说，锻炼可能是你只有短暂休息时间的时候最不想做的事，但是即使很少的拉伸和开合跳都可以让你全身动起来。

One caveat: Some trainers say they don't like it when their clients train on a poor night's sleep, so your best bet here is light exercise — nothing too strenuous, please!

注意：有些教练说他们不喜欢他们的学员在没睡好的情况下来训练，所以你最好只做一些低强度训练-千万不要太激烈，切记！

【知识点讲解】

strenuous adj.费力的，用力的； 热烈的； 紧张的； 奋发的

例句：

Although it's not strenuous exercise, you feel toned-up, supple and relaxed.

虽然这不是剧烈运动，但会让人感到强健、柔韧与放松。

2.Strenuous efforts had been made to improve conditions in the jail.

已经做了大量的努力来改善监狱的条件。

3.The strenuous exercise undergone could balance out the increased calories.

所进行的剧烈运动可以消耗掉增加的热量。

《可可电台》2016年全部节目MP3资料包请关注微信公众号：安夏说英语（anxia1002），关注之后后台回复：可可电台2016，即可自动获取！

[本节目属可可原创，未经许可请勿转载]