可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

拖延症的借口+应对方法

YOU'RE AFRAID OF DISCOMFORT

害怕会感到不适

Procrastination often stems from our tendency to avoid things that make us feel physically or psychologically uncomfortable.

拖延症的出现，通常是因为我们想要规避那些让我们在生理或心理上不舒服的东西。

Intellectually, you probably realize that putting off those projects doesn't permanently relieve your discomfort–it just delays it.

理智地想，你可能已经意识到拖延这些工作并不能让你永久地从这些不适当中解脱，它们只是把它推后了。

Have a cup of coffee. Have some snack.Eat your favorite hamburger. Anyway, treat yourself something. This will make it easier for you to face the discomfort.

喝杯咖啡，来点零食，吃吃你最喜欢的那款汉堡。总之，犒劳你自己一下。这会让你在面对那些不适的时候感到更轻松。

【知识点讲解】

be afraid of 害怕

例句：

Why should a great community like a university be afraid of nihilism?

为什么像大学这样人才济济的社区要害怕虚无主义呢？

Aren't you afraid of being seen as a righteous crusader?

你不怕被人看作是一个装腔作势的改革者？

He was a little bit afraid of his father's reaction.

他有点害怕父亲的反应。

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