可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Things that really are worth your time

最值得你花时间去做的事情

Slowing down in the middle of the day -15 minutes daily.

找个时间放慢脚步——每天15分钟

Sometimes, it’s easy to get caught up with the never-ending hustling.

有时候，你很容易被永远做不完的事搞得焦头烂额。

You may forget to stop and smell theroses.

你可能会忘了停下脚步欣赏沿途的风景。

Slow down. Your mind needs that shortbreak.

慢下来。你的大脑需要这样的小憩。

Slow down whenever you catch yourselfmoving too fast. Doing so will reward you with extra energy and creativity.

无论何时，只要你觉得自己走得太快了，就放慢脚步。这么做会让你获得额外的能量和创造力。

【知识点讲解】

slow down （使）慢下来； （使）生产缓慢， （使）变得迟钝；

例句：

We turned to see the approaching car slow down.

我们转身看见驶近的车慢慢停下。

You will need to slow down for a while.

你需要放松一段时间。

Slow down! Whoa!

慢点！停！

catch up with 追上； 赶上； 和…算旧账； 使…最终尝到苦果

例句：

Most late developers will catch up with their friends.

大多数身材发育迟缓者都会赶上他们的朋友。

She used the day to catch up with administrative tasks.

她白天忙着处理行政工作。

He stopped and let her catch up with him.

他停下来，好让她追上自己。

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