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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways of lifting your spirits
改善情绪
Exercise on your free time.
空闲时间多运动。
Some people find it more relaxing when they exert physically. Go out for some brisk walking or ride a bike. There is no need for a structured gym routine; what is important is that you keep on moving.
有些人觉得身体运动时心情会更放松。出去做一些快步走或骑自行车。不需要进行按部就班的健身活动；重要的是你要经常活动。
Play and have fun.
游戏寻开心。
You can use the things that you love to do to your advantage. Go out to play fetch with your dog or go for a round of your favorite video game. The perfect way to shake off the blues is to find amusement.
你可以用自己喜欢做的事情取悦自己。出去跟你的狗狗疯玩或玩一轮自己最喜欢的视频游戏。摆脱抑郁的最佳方式就是找乐子。
【知识点讲解】
have fun玩得高兴，过得快活； 耍笑； 玩耍；
例句：
" Oh, let's have fun,'she begged him. " It's too hot to fuss. "
“ 哦, 咱们高高兴兴地玩吧, ” 她央求他, “ 天太热了,别闹吧. ”
You will have fun reading about the world we live in.
你会通过阅读来了解我们所生活的世界的.
Until the grown - ups come to fetch us we'll have fun.
在大人找来之前,咱们在这儿尽情玩耍.
shake off 抖掉； 甩掉； 逃脱； 摆脱（麻烦、烦恼等）
例句：
Shake off any excess flour before putting livers in the pan.
将多余的面粉抖落干净，再把肝脏放进锅中。
I was unable to shake off my self-pity.
我无法摆脱自怜自哀的情绪。
He stamped his feet to shake off the snow from his boots.
他顿脚以便抖落皮靴上的雪.
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