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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Ways of lifting your spirits
改善情绪
Give time to contemplate.
留出时间思考。
Sometimes, you just have to think over what is eating you up. Ask yourself what is bothering you and acknowledge such thoughts or beliefs that are associated with such negative feelings. Once you have done that, you might be able to change or get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understanding anxiety itself.
有时，你还真的要仔细考虑到底是什么让你烦恼不安。问问你自己是什么让你感到困扰并找出与负面情绪相关的此类想法或观念。一旦你这样做了，或许你就能改变或摆脱这种不健康的恐惧和想法。要解决焦虑问题就必须先知道焦虑的根源。
Being an efficient and happy person can be as simple as knowing how to take care of your emotional well being. Whenever you feel down, turn on to habits or activities that ease anxiety or take your mind off things for a while. There are a lot of ways of improving your mood and de-stressing. It is just a matter of finding out what works for you.
作一个有效和快乐的人并不难，只是你必须知道如何管理自己的情绪。每当你感觉不爽，就借助于缓解焦虑的习惯或活动，或暂时忘却那些烦心事。有很多方法能帮助你改善自己的情绪和减压。只是你要找出哪些适合自己。
【知识点讲解】
think over 仔细思考
例句：
I suggest you think over your position very carefully.
我建议你认真考虑一下你的处境。
Think over the matter and then make a decision.
这件事情斟酌斟酌再定.
I must think over this, I have known for years that it was in the cards.
我得仔细考虑考虑,许多年来, 我就知道这是可能的.
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