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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
To be a positive thinker
如何做一个积极正面思考的人
Challenge your "what if" thoughts:
改变那些“假使......”的想法：
When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear.
遇到太多的恐慌，想想最糟糕的的情况吧，设想一下那样的场景，然后把恐惧丢到脑后。
This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions.
这样你就算是做足了准备，恐惧感也不会再阻碍到你对于不同情景的创造力。
For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.
例如，如果你总是担心失业，十分的焦虑和害怕，甚至影响到了你的表现和幸福，那么就想想如果你真的失业了，你会如何处理，自己想一想解决方案，然后就果断抛弃这些消极的想法和恐惧吧。
【知识点讲解】
let go of释放，放开；
例句：
In therapy, she began to let go of her obsession with Mike.
在心理治疗中，她开始逐渐放下对麦克的痴迷。
"Let go of me," he snarled.
他气急败坏地喊道：“放开我。”
He wouldn't let go ( of ) his hold.
他就是不撒手.
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[本节目属可可原创，未经许可请勿转载]
