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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Time management skills and increase productivity.
时间管理技巧
Take Some Breaks:
间歇休息：
Whenever you find yourself for 10-15 minutes, take a break. Too much stress can take toll on your body and affect your productivity. Take a walk, listen to some music or do some quick stretches. The best idea is to take off from work and spend time with your friends and family.
只要有那么10-15分钟，就稍微休息一下吧。压力太大既伤身体又影响效率。散散步、听听音乐或伸展一下胳膊，最好能暂时撇开工作，跟家人朋友呆一会儿。
Learn to say No:
懂得拒绝：
Politely refuse to accept additional tasks if you think that you’re already overloaded with work. Take a look at your‘To Do’list before agreeing to take on extra work.
如果感到工作量太大，可以尝试委婉拒绝额外工作。接受额外工作前先看下自己的任务清单吧。
【知识点讲解】
take a break 休息一会
例句：
We've been busy for hours; we'd better take a break.
咱们忙了半天, 也该喘喘气了.
I had to take a break for a cup of tea before I could really get myself together.
在我能振作精神之前，必须先休息一下喝杯茶。
Let's take a break now.
让我们休息一下吧.
Take a walk 散步； 遛遛； 遛达遛达；
例句：
Could we take a walk? I feel like a little exercise.
我们去散散步好吗？我想活动一下。
I think I'll go out and take a walk in the park.
我想出去到公园里散散步.
I take a walk along the bank every morning.
我每天早晨在岸上散步.
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