可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

习惯成就生活：现在该养成的好习惯

Multitask less

减少同时处理多个任务

Put the phone and tablet away. Turn the television off. Devote your attention to the task at hand. Multitasking can lead to spotty work or half-done assignments or duties, so you are more effective if you focus on one thing at a time.

收起手机和平板，关掉电视。把注意力转移到手中的任务上。同时应付多个任务会使工作质量打折扣，或者任务变成半吊子。所以，如果你能一次只专注一件事的话，效率会提高不少。

Spend time with yourself

花时间独处

You need a little alone time. It allows you to relax and let go of your daily struggle. Being alone also gives you time to reflect without distraction.

你需要一点独处时间。这会让你放轻松并释放白天的辛苦。独处还能让你有时间不受干扰地进行反思。

Create a visual representation of motivation

设立可视化激励提示

Usually referred to as a vision board, placing your goals and dreams on a poster board or the like can keep you focused. That visual representation helps remind you to keep pushing forward and striving toward your greatest good.

这个一般是指提示板，在提示板上写下目标与梦想有利于保持专注。可视化提示能提醒你不断前进、不断努力做到最好。

【知识点讲解】

refer to 涉及； 指的是； 适用于； 参考

例句：

All employees will refer to each other by the honorific suffix "san".

所有雇员相互称呼时都须在名字后添加敬语san（日语表示“先生”，“女士”）。

By way of illustration I'll refer to the behavior of rabbits.

我将举例说明兔子的行为.

The new law does not refer to land used for farming.

那条新法律并不涉及耕种用地.

push forward 奋力向前，推进； 迫使注意[考虑]…； 提出…； 极力表现

例句：

A few students began to push forward but were held back by their mates.

有些人真的往前冲,但又让别人挡住了.

During the next few days the troops push forward into the interior of Anopopei.

接下来的几天中,部队向阿诺波佩岛腹地推进.

This statement would give their struggle a great push forward.

这个声明将对他们的斗争起巨大的推动作用.

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