可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change

改变

Replace bad habits with good ones.

用好的习惯来代替坏习惯。

Stopping something cold turkey is hard, so it’s best to replace the unwanted habit with something positive.

戒掉坏习惯很难，所以最好用好习惯代替不想要的习惯。

If you have a major addiction, there are other steps you will have to take.

如果你的瘾很大，那你需要采取其他步骤。

If it’s just a bad habit, such as looking at Facebook too much, replace that with something like going for a walk around the block.

如果只是个坏习惯，如看Facebook看得太多，那你可以把它替换成在街区散步的习惯。

If you are trying to stick within a budget, play a game with your family instead of going shopping.

如果你尝试让花费在预算之内，那就和家人玩游戏来代替购物。

Find something positive to do that will replace the negative things in your life.

找一些积极的事情做来代替生活中消极的事情。

【知识点讲解】

go for a walk v.散步； 遛达遛达；

例句：

Would you like to go for a walk with us?

你愿意跟我们去散散步 吗 ?

Let's go for a walk and give our minds a rest.

出去走一下,换换脑筋.

It would be better to go for a walk than stay at home all alone.

与其坐在家里发闷,莫如出去走走.

instead of （用…）代替…， （是…）而不是…， （用…）而不用…；

例句：

Instead of complaining about what's wrong, be grateful for what's right.

别抱怨不好的事，要对好的事心存感恩。

Instead of moving at his usual stately pace, he was almost running.

他没像平时那样优雅庄重地走着，而是几乎跑了起来。

Small pickling onions can be used instead of sliced ones.

小块腌洋葱可用来替代切片洋葱。

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