可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to self-improve

提升自我的实用技巧

How to improve yourself and become better?

你是一个渴望成长的人吗？你是否总在想办法提升自己、让自己变得更优秀？

Overcome your fears.

战胜恐惧。

All of us have fears. Fear of uncertainty, fear of public speaking, fear of risk…All our fears keep us in the same position and prevent us from growing.

所有人都有恐惧：害怕不确定性，害怕公共演讲，害怕冒险……这些恐惧使我们原地踏步，也阻止我们成长。

Recognize that your fears reflect areas where you can grow.

请记住：恐惧恰好表明你在那个领域大有成长空间。

I always think of fears as the compass for growth.

我一向认为恐惧是成长的指南针。

If I have a fear about something, it represents something I’ve yet to address, and addressing it helps me to grow.

如果我害怕某件事，说明这件事有待我去搞定，而搞定这件事当然有助于我的成长。

【知识点讲解】

prevent from 阻止， 防止；

例句：

Functions : lower the blood pressure and blood fat, prevent from cardiovascular diseases.

降血压、降血脂 、 预防脑血栓等心脑血管疾病.

Put on rain boot when washing floor, to prevent from slipping down.

清洗地面时穿上雨鞋以防滑倒.

To prevent from speaking or crying out by using a gag.

堵住嘴塞住嘴以防说活或喊叫.

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