可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to self-improve

提升自我的实用技巧

How to improve yourself and become better?

你是一个渴望成长的人吗？你是否总在想办法提升自己、让自己变得更优秀？

Wake up early.

早起。

Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life. I feel it’s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day.

早起（比如早上五六点钟）在提高效率和生活质量方面的作用已被很多人肯定（安东尼-罗宾斯、罗宾-夏玛等自助书鼻祖）。我觉得这是因为，早起使大脑提前做好了蓄势待发的准备。

Have a weekly exercise routine.

每周规律锻炼。

A better you starts with being in better physical shape. I personally make it a point to jog at least 3 times a week, at least 30 minutes each time. You may want to mix it up with jogging, gym lessons and swimming for variation.

更好的体型为你带来更好的开始。我每周至少慢跑3次，每次至少30分钟。你也可以变着花样轮流慢跑、去健身馆或游泳。

【知识点讲解】

wake up 醒来； 活跃起来； 引起注意； （使）认识到

例句：

Strangely enough, you will automatically wake up after this length of time.

奇怪的是，过了这样一段时间你就会自己醒来。

Jake wanted to wake up, but sleep held him back.

杰克想要醒来，但睡意使他又沉入梦乡。

You have to wake up now, baby.

该起床了，宝贝儿。

at least adv.至少；

例句：

Try to eat at least four slices of bread a day.

每天尽量至少吃4片面包。

At least three British golf courses are now owned by the Japanese.

现在英国至少有3家高尔夫球场为日本人所有。

At least this second meeting had helped to thaw the atmosphere.

这第二次会议至少起到了缓和气氛的作用。

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