可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

simple ways to improve my life.

用简单的方法提升自己的生活质量

Decide on something to do daily in each facet

每天都要做一些关于这几个方面的事情。

To keep things simple, choose only one or two tasks to do daily in each facet. More than that, it could be difficult to keep up with them. Of course, you may want to do more than just one or two tasks to improve a facet, but choose only the most important ones to be made daily. In my case, I have just one task for each facet.

每天每个方面只做一两个任务，把事情简单化。不过，要坚持下来还是蛮难的。当然啦，为了提高，可能你每天做了不止一两个任务，要记住，挑最重要的去做。关于每个方面，我一天只做一个任务。

One thing to remember is each of the tasks should be measurable so that you know for sure whether or not you have done it. Here is an example:

还有一点就是，你所做的任务最好有可以衡量的标准，这样你才能知道你到底完成了没有。下面举个例子：

* Material: do project for at least 2 hours

物质方面：至少工作两个小时

* Spiritual: meditate for 30 minutes

精神方面：自我反省30分钟

* Physical: exercise for 20 minutes

身体方面：运动20分钟

* Social: ping at least one friend

社交方面：至少和一个朋友唠嗑

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