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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
simple ways to improve my life.
用简单的方法提升自己的生活质量
Adjust accordingly
合理调整
If you think that you can more effectively improve yourself doing something else, don't hesitate to change the tasks. For example, maybe you think that reading spiritual text will give you better result than meditation for spiritual prosperity. In that case, you can change your daily task from meditation to reading spiritual text. On the other hand, if you think that they are both necessary, you can decide to do both (though you shouldn't forget to keep things simple).
如果你觉得通过其他的途径你可以更有效的提升自己，那么不要犹豫，果断地调整任务吧。例如，你觉得品读一些心灵鸡汤方面的文章会比自我反省更好地提升你的思想境界，那么你可以把每日自我反省调整成阅读有关精神方面的文章。另外，如果你觉得这两个都很不错，你可以两个都选（但还是得记住不要把事情复杂化）。
Another possibility is increasing the intensity of the tasks to bring you to the next level. For instance, instead of exercising for 20 minutes a day, you could make it 30 minutes a day.
还有一种可能就是增加任务的强度以进阶，例如，你可以从每天锻炼20分钟提升到每天锻炼30分钟。
视了哪些方面，并且去完善。
【知识点讲解】
instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
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