可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

早睡的好处

Healthy heart

有益心脏

Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. If you do not want to worsen the situation get sufficient sleep.

晚上熬夜其实就是在折磨你的身体，会让你的血压和胆固醇升高，这些都会给你心脏带来健康风险。如果你不想情况更糟，就抓紧去睡个好觉。

Reduced stress

减缓压力

A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. With insufficient sleep you are risking your health with heart strokes and other diseases.

夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。不充足的睡眠会导致心脏病发作或其它疾病。

【知识点讲解】

stay up late 深夜不睡，迟睡； 熬夜；

例句：

She could always sweet-talk Pamela into letting her stay up late.

她总能哄得帕梅拉同意她晚睡一会。

I used to stay up late with my mom and watch movies.

我以前总是和妈妈一起熬夜看电影。

I am going to stay up late to finish my paper.

为了完成报告我打算熬夜不睡.

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