可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Essential truths about you as a person

你是最好的自己：关于自己的那些事实

You are a thoroughly good and excellent person; valuable and worthwhile beyond measure. No one is better than you or more gifted than you.

你是一个非常优秀非常棒的人；无比珍贵，没有人比你更好，没有人比你更有天赋。

Only when you doubt your essential goodness and value do you begin to question yourself. The inability to accept that you are a good person lies at the root of much of your discontent.

自我怀疑来自于你对自己优秀品质和价值的否定，诸多的不满则是你自我怀疑的根源所在。

You are important, in many, many ways. To start with, you are important to yourself.

在很多时候，你都很重要。首先对于你自己来说，你很重要。

Your personal universe revolves around you as an individual. You give meaning to everything that you see or hear. Nothing in your world has any significance except for the significance that you attribute to it.

你的世界因你而独特，只有你才能将你所看到的或听到的赋予意义，意义靠你赋予，否则你的世界里任何事情都是毫无意义的。

【知识点讲解】

thoroughly adv.彻底地； 认真仔细地； 完全地； 非常

例句：

Wash your hands thoroughly with hot soapy water before handling any food.

在拿吃的之前，用热肥皂水把手好好地洗干净。

I've gotten my feet thoroughly soaked and feel frozen through and through.

我双脚湿透，感觉都冻到骨头里了。

Drain the beans thoroughly and save the stock for soup.

将豆角彻底控干，并把滤出的豆汁留下做汤。

start with 以...开始

例句：

I'll start with some generalities and then examine a few specific examples.

我首先进行概述，然后会分析几个实例。

We all start with preconceived notions of what we want from life.

我们开始时都对自己想从生活中得到什么抱有一些预想。

To start with, where and when did it happen?

首先，这事发生在何时何地？

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