可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

克服不自信的方法

overcome those negative, destructive thoughts

战胜消极的，有破坏性，会阻挠我们成功的想法

Collect Compliments and Testimonials

收集祝贺和客户感言

If you’re working on a long-term goal, chances are that you've have some nice comments from other people. Perhaps your friend told you how great you look now that you've lost a few pounds, or your first clients raved about what a great job you did for them.

如果你的目标是长期的，你将很可能从别人那边获得一些良好的评价。也许你的朋友告诉你，因为少了几磅肉，现在的你看上去多么的棒。或者你的第一批客户对你表示感激，说你为他们提供了一份多么了不起的工作。

Make sure you keep any encouraging words that you hear. Write down what your friends say. Save all those“thank you”emails. Post your testimonials on your website for the world to read. All of these positive, encouraging voices will help to quiet the demons of self-doubt.

确保你保留了所有你听到的鼓励的言语。写下你朋友们说的话，收集所有表示“感谢”的邮件，在网站上面写下客户的感言，让全世界的人都看到。所有这些积极的行动，鼓励的声音够能够帮助你更加自信。

Do it: Look through your emails for any positive feedback, and print it out.

这样做：翻出邮件中所有的积极反馈，并打印出来吧。

【知识点讲解】

rave about 吹捧

例句：

.It's quite a good film, but it's nothing to rave about.

影片倒是好影片，但也不值得大肆吹捧。

Do he rave about his mother just the same, poor fellow?

他还像从前那样痴说乱道地说他妈妈吗, 可怜的人?

Commanding officers rave about the better class of recruits coming in.

指挥官们醉心于招收高质量的新兵进来.

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210

[本节目属可可原创，未经许可请勿转载]