可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Stop停止！

1.Stop trying to hold onto the past.

不要执迷过往。

You can't start the next chapter of your life if you keep re-reading your last one.

你执着于过去，又怎么能翻开人生的新篇章呢？

2.Stop trying to make things perfect.

不要强求事事完美。

The real world doesn't reward perfectionists, it rewards people who get things done.

世界不会嘉奖完美主义者，却会回报那些努力做事的人。

3.Stop worrying so much.

不要杞人忧天。

Worry will not strip tomorrow of its burdens, it will strip today of its joy.

烦恼焦虑并不会减少明天的负担，却会失去今天的快乐。

4.Stop trying to compete against everyone else.

不要想着赛过所有人。

Don't worry about what others doing better than you. Concentrate on beating your own records every day. Success is a battle between YOU and YOURSELF only.

与其担心别人做得比你好，不如关注自己怎样才能一天天做得更好。成功是一场和自己的比赛。

【知识点讲解】

hold onto 紧紧抓住，不卖出；

例句：

People hold onto letters for years and years.

人们经年累月地保存着信件。

to hold onto the handlebars

抓住把手

You should hold onto your oil shares.

你应当握紧你手中的石油股票,不要卖出.

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