可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Reasons as to why you might be crunched forsome rest

你没有办法休息放松的原因

You volunteer too much of your personaltime.

你自愿牺牲了太多私人时间

Do you go out of your way to volunteer yourtime even when it isn’t asked for? Sure, helping people out is good, but being burned out and bitter is not. Strike a balance as to how much of your free timeyou’ll volunteer or donate to your favorite causes per month.

你是否自愿付出了太多时间，去做一些甚至没有要求你做的事？当然，帮助别人是好的，但是忙到筋疲力尽就不好了。要平衡掌握你自愿付出多少私人时间，或者每个月愿意花多少时间上你最爱的课程。

You participate in too many hobbies, clubsor extracurricular activities

你参加了太多的兴趣活动、俱乐部或者业余活动

You signed up for yoga, Spanish lessons,pastry making, juggling lessons and antique cabinetry classes… every week!Stretching yourself thin is never good, especially when you were trying torelax in the first place. Narrow down your activities to one or two to keepthings in check.

你报名了瑜伽课、西班牙语课、点心制作、慢跑课程、古董家具课……而且每周都如此！过分压榨自己的时间本来就不好，尤其是你首先想要放松一下。控制一下，把你的活动压缩到一两项。

【知识点讲解】

burn out v.烧尽； 熄灭； 耗尽体力； 筋疲力尽

例句：

The transmitter is wired for up - scale thermocouple burn - out protection.

变送器上壳连有热电偶烧毁保护接线.

At this rate you will burn out before you're 30.

以这样的速度干下去,不到30岁你就会垮的.

The small fire can safely be left to Burn out.

剩下一点小火可以放心地让它自行烧灭.

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