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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
摆脱困境如何做？戒去这十条陋习
Remarkable people give up being derailed.
杰出人士不会受外界阻挠。
Try to focus on what you are aiming at instead of what is derailing you.
试着关注你的目标，而非那些会阻碍你的事。
Remarkable people give up negativity.
杰出人士不会消极待事。
Positive thinking isn't about expecting the best thing to happen every time; it's about accepting that whatever happens is good for the moment and then making the best of it. Be positive and give up focusing on what is negative.
思想积极不是期待每次事情都有最美满的结局。它是指无论发生什么都坦然接受，认为其对那一时刻有益，并使之发挥最大效益。积极向上，别只在意消极的一面。
【知识点讲解】
focus on 致力于； 使聚焦于； 对（某事或做某事）予以注意； 把…作为兴趣中心
例句：
Their talks are expected to focus on arms control.
他们的会谈预计会集中讨论军备控制问题。
They focus on overt discrimination rather than insidious aspects of racism.
他们关注的是公开的歧视，而不是种族主义的一些潜在问题。
His administration's economic policy would focus on reining in inflation.
他的政府的经济政策将侧重于控制通货膨胀。
instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
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