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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Tips for reducing your morning anxiety
缓解早上焦虑的方法
Reduce your sugar intake
减少糖的摄入量
When you are dealing with morning anxiety, it’s crucial to keep your blood sugar under control.
当你早上处理焦虑,至关重要的是要保持你的血糖控制。
The thing is, when your blood sugar is too high or too low, it makes you feel tired, sluggish and sleepy.
事情是这样的,你的血糖过高或过低时,它让你感到疲劳,乏力,昏昏欲睡。
Sugar can cause a rapid rise of adrenaline, which can lead to anxiety, hyperactivity, and difficulty learning and concentrating.
糖会导致肾上腺素的迅速崛起,这可能导致焦虑、多动症、学习困难和集中注意力。
Limit your sugar intake or quit sugar once and for all.
限制糖的摄入量或者戒烟糖一劳永逸。
You will improve your overall health and your mornings will be bright and happy.
你会提高你的整体健康和你的早晨会光明和快乐。
【知识点讲解】
deal with 惠顾； 与…交易； 应付； 对待
例句：
Overcrowding has taxed the city's ability to deal with waste.
人口过多使得城市的垃圾处理能力达到了极限。
People usually complain about having to deal with too much bureaucracy.
人们经常抱怨不得不应付太多的繁文缛节。
The government is taking emergency action to deal with a housing crisis.
政府正采取紧急措施解决住房危机。
lead to 把…带到； 领到； （道路）通向； 导致
例句：
Politicians say it could lead to a dissolution of parliament.
政客们说这可能会导致议会解散。
The group proceeded with a march they knew would lead to bloodshed.
这个团体继续示威游行，他们知道这将导致流血事件的发生。
This can lead to bodily weakness and muscle wastage.
这样可能会导致身体虚弱和肌肉萎缩。
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