可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

给生活打点鸡血

Make a 30-day plan

制订一份30天计划

Another great way to change your results quickly is by using the 30-day plan. The idea is to think about what you want to achieve/change in the next 30 days only, so it is not so overwhelming and easier to start.

另一个很快改变结果的好方法是使用30天计划表。想一想你想要在30天内实现或改变什么，它不会太有难度，而且还容易开始。

You can do this in 3 easy steps.

遵循3个简单步骤，你就能做到。

(1) Think about what you want to accomplish in 30 days. How many new clients do you want? How much weight do you want to lose? Etc; Write down your 30 day goals. Make sure they are specific, measurable, and attainable, but still challenging and exciting!

想一想你要在30天内达成的事。你想要多少新客户？你想要减掉多少斤？等等。写下你要在30天内实现的目标。目标一定要是具体的、可测量的和可达成的，但也要有挑战性和振奋性。

(2) Think about what you need to do to accomplish each goal. Write down all the action steps you are going to need to do, break them into weekly and daily tasks and put them in your calendar.

想一想为了实现目标你需要做些什么事。写下所有你需要去做的行动步骤，把它们分解到周任务和每日任务里去，并把它们写进你的日程表里。

(3) Think about your obstacles—what could happen that would prevent you from achieving this goal. Be prepared for the moments you normally hesitate and make a plan to overcome your obstacle.

想一想你遇到的困难——比如会发生哪些阻碍你完成目标的事。为犹豫不决的事情做好准备，制订一份战胜困难的计划。

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