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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to love moving.
学会如何热爱运动。
Be Realistic
现实点
First-time exercisers often set unrealistic goals that are too ambitious for beginners. Gerald Endress, fitness director of the Duke Diet and Fitness Center in Durham, N.C. says,“They want to go for maximal goals, but they tend to get overwhelmed.”
首次锻炼的人经常为自己设一些初学者不切实际的目标。来自北卡罗来纳州达勒姆的Duke Diet and Fitness的健身教练Gerald Endress说，“有人要实现最大的目标，但最终都不堪重负。”
So don’t start off trying to work out an hour every day. Instead, set more reasonable, achievable goals, like exercising 20 to 30 minutes two or three times a week.
所以不要一开始就每天锻炼一个小时。取而代之，设立更多合理的可以实现的目标。像每周锻炼2到3次，每次20到30分钟。
【知识点讲解】
start off 开始旅行； 以…开始； 迅速跑开； 出发
例句：
I'll start off by using this piece of wood.
我用这块木料开始干.
Unexpectedly it poured with rain and it was impossible to start off.
不意大雨如注,无法启程.
What shall we start off this thing with?
我们该从哪儿开始谈这件事?
work out 解决； 作出； 锻炼； 了解某人的本质
例句：
The three parties will meet next month to work out remaining differences.
三方将在下个月会面，以解决余下的分歧。
While the lads are golfing, I work out in the gym.
小伙子们打高尔夫球的时候，我在健身房锻炼。
Work out at a gym or swim twice a week.
一周去健身房锻炼两次，或游两次泳。
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