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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to love moving.
学会如何热爱运动。
Keep Track of Your Progress
坚持记录你的锻炼进度
Remember to chart your progress, whether it's with a high-tech online tracker or an old-school fitness journal. Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
记得画出你的日程表，不管是用高科技的网络跟踪器还是老套的健身日记。借此观察你一点一滴的进步，不管是锻炼时间的增多，锻炼次数的增加或者户外运动频率的提高等，都能提高你的运动积极性。
Don't Compare Yourself to Others
不要跟别人比较。
We’ve all seen those toned, fatless specimens who strut through the gym in their Barbie-sized shorts and sports bras.Don’t compare yourself to them, Endress says. Forget about them. Forgive them. But do not let them deter you from your goal.
我们经常看到那些身体超好的没有一点脂肪的靓妹，穿着芭比娃娃大小的运动短裤和文胸，在健身房里抬头挺胸。Endress说，不要跟她们比。忘掉她们。原谅她们。不要让她们妨碍你实现自己的目标。
【知识点讲解】
incremental adj.增加的；
例句：
We are seeking continuous, incremental improvements, not great breakthroughs.
我们在寻求持续的、渐进的改善，而不是重大的突破。
For logic devices, the incremental current gain is very important.
对于逻辑器件来说, 提高电流增益是非常重要的.
By using an incremental approach, the problems involving material or geometric nonlinearity have been solved.
借应用一种增量方法, 已经解决了包括材料的或几何的非线性问题.
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