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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Essential habits of positive people.
乐观人群的好习惯。
Positive people realize that if you live long enough, there are times for great pain and sadness.
乐观人群明白，你活得越长，痛苦和悲伤也越多。
One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth.
对乐观人群一个最普遍的误解就是，他们每时每刻都很快乐。这简直大错特错。
Anyone who has any depth at all is certainly not happy all the time.
任何一个头脑正常的人都不可能永远保持快乐。
Being sad, angry, disappointed are all essential emotions in life.
悲伤、愤怒和失望也是生命中不可缺少的情绪。
How else would you ever develop empathy for others if you lived a life of denial and shallow emotions?
如果你只拥有一些简单肤浅的情绪，如何能做到对他人感同身受呢？
Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.
乐观人群在面对各种情绪时不会逃避，他们认为情绪上的治愈过程有助于他们体验多种情感，而不仅仅是“快乐”这一种。他们总是相信，黑暗的尽头必定有光明。
【知识点讲解】
run from 逃避，飞奔以逃离
例句：
Fifteen-year-old Danny is on the run from a local authority home.
15岁的丹尼从地方当局的收容所逃跑了。
The contract was to run from 1992 to 2020.
这份合同在1992年至2020年间有效。
The bank is a ten minutes'run from the hotel.
从旅馆到银行跑步需十分钟.
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