可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

健康好习惯

Eat smaller meals, more frequently

少食多餐

Most of us stick to a three-meal-a-day or four-meal-a-day regimen (probably because tradition tells us to). While there's generally nothing wrong with that, more and more experts are suggesting that it's time we up the number of meals we eat per day to five or six. Although the optimal number of meals remains unclear, planning meals properly and limiting portion size will at least prevent overeating (and it's overeating that tends to have the greatest impact on overall physical fitness).

一日三餐的习惯好像是别人告诉你应该怎么做而已。虽然没错，但是更多的专家告诉我们说一天吃5-6顿才更健康。不过每一顿吃的量得更小一些哦。

【知识点讲解】

stick to 遵守； 保留； 紧跟； 忠于

例句：

I tend to stick to fresh fruit for pudding.

我一直坚持用新鲜水果做甜点。

Remember, stick to the issues and don't take it personally.

记住，就事论事，不要把问题个人化。

I'm not a fashion victim; I stick to what suits me.

我不是一味赶时髦的人，我只穿适合自己的服装。

have great impact on 对...有很大影响

例句：

His return from abroad will have great impact on the political world.

他从国外回来将对政界有很大影响.

Optical fiber systems have great impact on communications.

光纤系统对通信有很大影响.

The test result validates that silicon powder have great impact on concrete frost resistance.

阐述了混凝土冻融破坏的原因、机理,并通过实验验证了硅粉对混凝土抗冻性能的影响.

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