可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

健康好习惯

Eat a healthy breakfast

健康早餐很重要

You've probably heard it before, but breakfast really is the most important meal of the day. Not only does eating a healthy breakfast kick-start your metabolism, but studies suggest that it also improves both physical and mental well-being. To keep yourself fully fueled and at your physical best, eat a light breakfast that includes carbs, protein and a little bit of healthy fat. An egg-white spinach omelet with sliced avocado and some whole-grain toast will do the trick!

早餐的确是一天中最重要的一顿。一顿健康早餐不但能开始一整天的新陈代谢，而且有研究显示还能改进身心状况。清淡健康的早餐应该包括足够的碳水化合物、蛋白质和一点儿健康脂肪。蛋白菠菜蛋卷外加鳄梨片儿和全麦土司最好了。

【知识点讲解】

do the trick v.获得成功；

例句：

Sometimes a few choice words will do the trick.

有时说几句尖酸刻薄的话就有人听了。

Inhalations of menthol may do the trick.

吸入薄荷醇或许可以起到作用。

Maybe computer science would do the trick.

也许搞计算机可以如愿.

Not only 不但，不仅，不只； 非但； 不独； 何止

例句：

He was not only talented but immensely popular with his colleagues.

他不仅才华横溢，而且深受同事的喜爱。

Children's television not only entertains but also teaches.

儿童电视节目不仅有娱乐性而且还有教育意义。

She not only plays well, but also writes music.

她不仅很会演奏, 而且还会作曲.

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210