可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Things during lunch hour

午休时应该做的事

Get up from your desk or work space.

离开你的办公桌或办公区域。

Staying at your desk is a big no-no.

午休时坐在办公桌前是绝对的大禁忌。

There are more and more reports on the dangers of sitting too long, so even just getting up to walk to another room to eat is important, or better still, getting outside for some fresh air and a quick walk can do wonders for the body and spirit.

有越来愈多的报告已经证实了久坐的危害，所以即使只是站起来走一走，走到另一件房间去吃饭也是很重要的。或者更好一点，到室外去呼吸一下新鲜空气，快速地散散步，都对你的身心是很有帮助的。

【知识点讲解】

stay at 停留在

例句：

I had to postpone ideas of a career and stay at home.

我不得不暂缓就业打算，呆在家里。

.An overnight stay at a friend's house disorients me.

在朋友家过夜让我觉得晕晕乎乎的。

The Bishop directed the faithful to stay at home.

主教要求信徒们呆在家中。

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