可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Something can be accomplished in a minute or less.

简单习惯

LISTEN TO AN UPBEAT SONG.

听一首开心的音乐

“It’s familiar, but it actually really does work,”Rubin says.“It’s a very easy way to change your mood.”

“听起来很熟悉，但的确很有用，”鲁宾说。“这样很容易可以改变情绪。”

JUMP UP AND DOWN.

上下跳动

Rubin also swears by this simple energy-booster, especially when you may only have a few seconds to spare.

鲁宾很喜欢这种简单的情绪提升法，特别当你只有几秒钟的休息时间时。

KISS SOMEONE YOU LOVE.

吻你爱的人

“Ancient philosophers and contemporary scientists would agree that relationships are a key—maybe the key—to happiness,”Rubin says.“So anytime you do something that broadens your relationships or deepens your relationship, it’s gonna make you happier.”

古代哲学家和当代科学家一致认为，感情可能是通往幸福的关键，”鲁宾说。“所以不管任何时候，做一些深化感情或者扩大交际的事情，都能使你更快乐。”

MAKE SOME "BRIGHT-LINE RULES."

制定一些“亮线规则”

Rubin draws a direct connection between habits and happiness, and she also notes that hard rules can spare one the agony of decision-making.

鲁宾认为习惯和快乐之间有着直接联系，她还认为严格的规则可以让一个人从“做决定的痛苦”中解放出来。

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