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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
真正能坚持下去的目标
Drink One Glass of Water in the Morning
在早晨喝一杯水
Drink a glass of water when you wake up. Water hydrates your body to start the day off.
当你醒来时，喝一杯水。身体得到水分补给后，开始迎接新的一天，并准备对营养的吸收。
It’s preparing your body to accept nutrition. People talk about wanting to lose weight, but what if instead of that, that goal was, "I’m going to drink a full glass of water every morning."
人们总说想减肥，但如果不是那样的目标呢？如果目标是：“我打算每天早上喝满满一杯水” ，又会怎么样呢？
Instead of focusing on the end goal, focus on the small changes you can make every day to get there. When you have something you can accomplish every day, you’re more likely to form habits which, over time, will help you achieve your weight loss goals.
与其关注最终结果，不如关注每一天你能做到的细微改变。当你每天都能完成一点，你更有可能养成一种习惯，这种习惯假以时日就会帮你达成减肥目标。
【知识点讲解】
Instead of （用…）代替…， （是…）而不是…， （用…）而不用…；
例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
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