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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
how can you get out of bed more quickly and get more energy in the morning?
怎么才能在早上更快地下床而又更加精力充沛呢？
exercise in the morning
早晨锻炼身体
some light exercise in the morning will get your endorphins flowing and give you more energy.
早上做一些轻度的运动锻炼，让内啡肽在体内流动而拥有更多能量。
the optimal duration and intensity of exercise varies from person to person.
锻炼的最佳时间和强度因人而异。
after a brief workout at the gym, i feel energized and ready to take on the day.
在健身房做个小运动量的健身锻炼之后，我感觉精力充沛，并准备开始新的一天。
in addition, it leaves the rest of my day open for other activities.
此外，也让我在一天剩下的时间里有精力做其它锻炼身体的活动。
【知识点讲解】
in addition adv.另外； 除此之外； 并且； 况且
例句：
In addition to my weekly wage, I got a lot of tips.
除了每周的薪水外，我还能得到不少小费。
In addition, the respondent disclosed professional confidences to one of the patients.
另外，被告还向其中一位病人透露了行业机密。
Use a good waterproof adhesive in addition to the screws.
除了螺钉外,还要用优质防水黏合剂.
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