可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

the most effective habits and strategies for squelching worry

有效消除忧虑的习惯和策略

They have the ability to see positive outcomes in seemingly bleak situations

即便事实黯淡，也能看到积极的结果

Take the graphic image Moser used in his Journal of Abnormal Psychology study, described earlier.

想想之前提到的莫泽博士在《变态心理学杂志》上发表的研究中用过的图片。

If you were to look at an image of a woman being held at knifepoint by a masked man, what do you think the next immediate outcome would be? A worrier would likely only think of the worst-case scenario, while a non-worrier would have the capacity to think,

如果你看到图片上一个女子被蒙面汉用刀指着喉咙，你认为紧接着的结果会是什么？忧虑者很有可能只会想到最坏的情形，然而乐天派的人会有大脑容量去思考，

"That woman is in distress, but maybe she breaks away from her assailant and runs to safety," Moser explains. Non-worriers are able to see that there could be a positive outcome to a negative event.

“那个女子处于危难之中，但也许她能够从蒙面汉手中逃脱，跑到安全的地方，”莫泽博士解释道。乐天派的人有能力从负面的事情中看到积极的结果。

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